Achieve Your Goals with a wide array of therapeutic tools

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Our past trauma imprints itself in the mind and body, creating lingering pain and reactive patterns. EMDR gently brings the mind back to these traumatic memories in a safe space, helping us reprocess and release what once felt inescapable. Through EMDR, we create a pathway to integrate the past so it no longer holds sway over the present.

DBT (Dialectical Behaviour Therapy)
For those of us shaped by turbulent environments, emotions can feel overwhelming and consuming. DBT offers a way to balance acceptance with change, teaching us to live with difficult emotions without losing ourselves in them. Through mindfulness and practical skills, we learn to stay grounded, respond thoughtfully, and reorient ourselves to the present.

Inner Child Healing
Inside each of us is a child who learned to survive by suppressing needs, hiding emotions, or shrinking from the world. Inner child healing invites us to reconnect with this younger self, to hold them in love and safety. In doing so, we unlock feelings of compassion and wholeness, and we release the burden of old wounds that still affect our present lives.

Cognitive Hypnotherapy
The mind is filled with deep-seated beliefs formed long before we were able to question them. In cognitive hypnotherapy, we access these unconscious beliefs in a relaxed state, allowing the mind to gently let go of stories that no longer serve us. It’s a process of reorienting the mind towards beliefs that honour our needs and support our authentic selves.

Integrative Intimacy in Couples Therapy
The pain of childhood wounds often resurfaces in intimate relationships, affecting how we connect with others. Integrative intimacy therapy invites couples to explore how these early experiences shape their relationship, transforming hurtful patterns into opportunities for healing. By approaching one another with compassion and honesty, partners learn to create a safe space where true closeness can thrive.

Narcissistic Personality Disorder and Gaslighting Abuse Recovery
Gaslighting and narcissistic abuse can fracture one’s sense of reality and self-worth, leaving deep scars on the psyche. Recovery involves reclaiming our own experience and rediscovering a core self that remains unbroken, untouched by manipulation. This process is one of gentle rebuilding, of understanding boundaries, and learning to trust in our own perceptions again.

Emotional Freedom Technique (EFT)
EFT, or “tapping,” allows us to process unexpressed emotions stored in the body. Trauma and stress often remain trapped, manifesting as chronic tension or anxiety. Through tapping, we release this energy, reconnecting with the body’s innate ability to heal. EFT brings us closer to a state of balance, offering a sense of freedom from our past experiences.

Gestalt Therapy
Gestalt therapy is rooted in the belief that healing comes from full awareness of the present moment. Rather than analysing the past in isolation, Gestalt invites us to experience it directly in the here and now. By bringing buried emotions and fragmented parts of ourselves into the light, we become whole again, discovering a self that is vibrant, grounded, and alive.

NLP (Neuro-Linguistic Programming)
Our mind interprets reality through language and beliefs, which can either limit us or set us free. NLP helps us reframe these interpretations, allowing us to step out of old narratives that no longer serve us. By shifting our patterns of thought and perception, we open the door to greater choice and self-empowerment in every aspect of our lives.

Myers-Briggs Type Indicator (MBTI)
MBTI is a tool for understanding the different ways we approach the world, rooted in Jungian theory. It offers a framework for exploring our natural tendencies, our strengths, and areas for growth. Although not a therapy itself, it can provide valuable insights into how we relate to others, giving us a language to understand ourselves and connect with those around us.

Past Life Regression Therapy
Our experiences, even those we cannot consciously recall, can shape our emotional patterns and behaviour. Past life regression invites us to explore these memories, whether symbolic or literal, that may hold the key to understanding present struggles. This exploration can bring insight and release, helping us to transcend feelings of inexplicable grief, fear, or longing, and connect with a deeper sense of self.